What Are Affirmations ?
Affirmations are simple positive sentences written in present tense. Sometimes it is written in past of future tense too but present tense work better.
Why Affirmations ?
Human mind has a special significant feature – when something comes repeatedly it believe that is true and store it into memory and that becomes our new belief or perception. Advertising companies, political parties, marketing companies etc use this specialty of mind to make us believe that their product or idea is the best. With the advent of social and visual media now it is very easy to program our subconscious mind in that way.
Programming Subconscious Mind with Positive Affirmations
We can also do the same thing – program our subconscious mind for success, more money, peace of mind, confidence, courage and overall well being. When we listen to positive affirmations daily that will slowly convert our mindset and mood to a very pleasant and positive one. Most of us are conditioned in a negative way during our childhood. Unknowingly our parents, teachers, friends and relatives filled our mind with so much dos and don’ts. Those negative data is still controlling us. Problem with subconscious mind is most of the update happened in childhood period especially before 5-7 years. No major updates after that. It is our operating system and when the OS is very old naturally performance also will be not up to the mark. So we have to update our operating system regularly with tools like affirmations.
When should I listen or watch ?
Best time to watch or listen to affirmations are just after waking up in the morning or just before going to sleep at night. Brain passes through theta brainwave (4Hz-7Hz) during these periods. Subconscious mind will be very much accessible when brain is in theta brainwave. Anytime is okay but these 2 periods are better. During day time also you can induce theta brainwaves from outside to move to theta range or a void state. There are many theta binaural or isochronic modulated relaxing videos available in YouTube and other such sites.
Visual and Audio Affirmations
There are many types of affirmations available like visual, audio, subliminal etc. In this visual affirmations included. You can find many audio and subliminal affirmations in our channel. Watch this video whenever you get time. Full attention is not required. You can run it in a TV or computer screen while doing your or reading a book. Subconscious mind is million times more powerful than conscious mind. So it will pick up easily even if you are not actively watching.
These are the affirmations included in this video. You can also write these affirmations in a notebook daily 1-2 times. That also very beneficial. Also you can add more affirmations as per your requirements. These are some general statements. You can add more ones specific to your life.
- I am in charge of my life
- I am getting healthier every day
- I radiate beauty, charm, and grace
- I am peaceful and whole
- I am safe and surrounded by love and support
- I am good and getting better
- I am grateful for the things I have in life
- I have the power to change
- I forgive those who have hurt me
- I have the ability to recover from difficulties
- I am capable of standing up for myself
- I am at peace with who I am
- I deserve peace and joy in my life
- My thoughts do not control me, I control my thoughts
- I am unique, so I will be uniquely successful
- I believe in my ultimate potential
- I radiate love and others reflect love back to me
- Life is full of love and I find it everywhere I go
- My body is healthy and full of energy
- I am enthusiastic about every second of my life
- I see the beauty in everything
- Money comes to me easily and effortlessly
- I am worthy of making more money
- I am full of positive loving energy
- I forgive myself and set myself free
- Every day I am getting healthier and stronger
- Good things are happening
- I believe in myself
- I make the best of every situation
- I have control over my thoughts and feelings
- I choose to smile and enjoy life to the fullest