Dyspepsia or Indigestion is a very common problem affecting everybody once in a while. It is actually not a disease. It occurs when there is a reduction or deterioration happen in the body’s ability to digest food due eating too much food or drinking too much water, some other underlying diseases, intolerance to some specific types of foods, excessive stomach gas production etc. Main symptoms of indigestion are discomfort or pain in the abdomen area, upper abdominal fullness, heartburn, nausea, belching etc. Normally this kind of stomach upset disappear in 1 or 2 days. If it persists for more days you should consult a doctor.
There are many home remedies for indigestion since it is a common issue majority of people are aware about such home remedies. Ginger is one of the most recommended thing to cure Dyspepsia. Also lemon, honey, cumin seeds, fennel seeds, coriander etc also widely used to cure stomach upset and such digestion problems. Fasting also helps a lot. Since digestion is not happening properly it is better to overload your system with more foods. So eat in reduced quantities or take liquid foods. Also eat only when you are really hungry. As per Indian holistic healing method Ayurveda even when you fully healthy eat only half of your stomach and eat only during day time. As per Ayurveda you should finish your dinner before 6pm or before sunset. If you make little changes like this in your food habits problems like indigestion can be avoided. Avoid unhealthy foods mainly oily, fiber-less and sugary foods.
This video is a mix of 13 Rife frequencies for indigestion. This is mixed in a fast way to make it more effective. When you have a Dyspepsia problem listen to this few times a day and check whether any changes or not. Also try some home remedies mentioned above. Doing some physical exercise and Yoga also helps to relieve from indigestion. Even after trying all these if it doesn’t go away in 1-2 days better see a registered medical practitioner and follow his instructions.