There is no one “best” frequency healing method that works for everyone, as different frequencies and techniques may be more effective for different people and conditions. It’s important to remember that while sound therapy and frequency healing may have benefits for some people, they should not be used as a replacement for conventional medical treatment.
That being said, many people have reported positive effects from various frequency healing methods, including Rife frequencies, Solfeggio frequencies, and other forms of sound therapy. Some people may find that certain frequencies resonate with them more strongly, or that a particular method works better for their individual needs and preferences.
Ultimately, the effectiveness of frequency healing will depend on a variety of factors, including the individual’s health condition, overall health status, and how the therapy is administered. It’s important to work with a qualified and experienced practitioner who can provide guidance and support in using frequency healing safely and effectively.