Parasympathetic Nervous System
The parasympathetic nervous system is a division of the autonomic nervous system (ANS) that regulates various bodily functions such as digestion, heart rate, breathing, and relaxation. It is sometimes called the “rest and digest” system, as it helps the body to recover, heal, and conserve energy during times of rest and relaxation.
The parasympathetic nervous system is activated when the body is in a state of rest or relaxation. This activation leads to the release of the neurotransmitter acetylcholine, which causes a decrease in heart rate, blood pressure, and respiration, and an increase in digestive activity and blood flow to the digestive organs.
The parasympathetic nervous system is often considered the opposite of the sympathetic nervous system, which is responsible for the body’s “fight or flight” response during times of stress or danger. While the sympathetic nervous system prepares the body for action, the parasympathetic nervous system helps the body to recover and restore itself.
How to Activate Parasympathetic Nervous System
Here are a few ways to activate the parasympathetic nervous system:
- Deep breathing: Slow, deep breathing is a great way to activate the parasympathetic nervous system. Try breathing in deeply through your nose for a count of four, then hold your breath for a count of four, and exhale slowly through your mouth for a count of four.
- Meditation: Meditation is a great way to relax and activate the parasympathetic nervous system. Find a quiet place to sit or lie down and focus on your breath, a mantra, or a visualization.
- Yoga: Yoga is a gentle form of exercise that can help activate the parasympathetic nervous system. Try gentle yoga poses such as Child’s Pose, Forward Fold, or Legs-Up-The-Wall Pose.
- Massage: Massage can help relax the body and activate the parasympathetic nervous system. Try a self-massage or schedule a professional massage.
- Laughter: Laughing is a great way to activate the parasympathetic nervous system. Watch a funny movie or spend time with friends who make you laugh.
Advantages of activating
Activating the parasympathetic nervous system can have several advantages for overall health and wellbeing. Here are some benefits:
- Reducing stress: The parasympathetic nervous system helps to counterbalance the effects of the sympathetic nervous system, which is responsible for the body’s stress response. Activating the parasympathetic nervous system can help reduce stress, anxiety, and tension.
- Improving digestion: The parasympathetic nervous system is responsible for promoting digestion and the absorption of nutrients. By activating this system, you can improve digestive function, reduce bloating and discomfort, and increase nutrient absorption.
- Boosting immune function: Stress can have a negative impact on the immune system, making it more difficult for the body to fight off infections and illness. Activating the parasympathetic nervous system can help boost immune function and improve overall health.
- Improving sleep: The parasympathetic nervous system is essential for relaxation and rest, making it crucial for a good night’s sleep. By activating this system, you can improve sleep quality, reduce insomnia, and promote relaxation.
- Increasing overall wellbeing: Activating the parasympathetic nervous system can promote a sense of calm, relaxation, and wellbeing. By taking time to relax and activate this system, you can improve your overall mental and physical health.