Here is a music for deep relaxation which takes you to very relaxed delta brain state and 3.5Hz and which is again frequency for whole body relaxation. Very refreshing music is combined with 3.5hz delta binaural waves for ultimate relaxed state of mind for perfect meditation.
The basic idea of meditation is to keep mind empty as our thoughts are the main reason for decreased consciousness or awareness. Theoretically 65,000 thoughts comes to our mind daily and each thoughts drain our energy. So if we are able to reduce this then we will save more energy and then we don’t feel exhausted by end of the day. Here comes the importance of meditation as it keeps mind calm and empty and it helps body to concentrate more on healing and regenerative processes.