Beta frequencies refer to brainwave patterns in the beta range, typically between 14 and 30 hertz (Hz). These brainwaves are associated with active thinking, focus, alertness, and cognitive processing. Here are some notable beta frequencies:
- 14 Hz: This frequency is often associated with a focused and alert state of mind. It is commonly present during normal waking consciousness and is associated with active concentration and problem-solving.
- 16 Hz: Falling within the beta range, 16 Hz is linked to enhanced mental performance, increased focus, and improved cognitive processing. It can be used to support tasks that require sustained attention and mental agility.
- 20 Hz: This frequency is often associated with high levels of mental activity, active thinking, and quick problem-solving abilities. It can be used to promote mental alertness and improved cognitive function.
- 25 Hz: Falling on the higher end of the beta range, 25 Hz is associated with intense mental focus, increased wakefulness, and enhanced sensory perception. It can be used to support tasks that require heightened concentration and attention to detail.
- 30 Hz: This frequency is sometimes referred to as “high beta” and is associated with very fast and active thinking. It is linked to increased mental processing speed and can support tasks that require quick decision-making and mental agility.
Here are a few more beta frequencies:
- 14.5 Hz: Falling between the beta and gamma ranges, 14.5 Hz is associated with enhanced focus, mental clarity, and improved information processing. It can be used to support tasks that require sustained attention and cognitive performance.
- 18 Hz: This frequency is often linked to increased mental alertness, enhanced memory recall, and improved analytical thinking. It can be used to support studying, problem-solving, and tasks that require critical thinking.
- 22 Hz: Falling within the beta range, 22 Hz is associated with heightened concentration, increased mental energy, and improved cognitive processing. It can be used to support tasks that require sustained focus and attention to detail.
- 26 Hz: This frequency is sometimes referred to as “high beta” and is associated with intense mental focus, increased wakefulness, and improved mental processing speed. It can be used to support tasks that require quick thinking and rapid information processing.
- 28 Hz: Falling on the higher end of the beta range, 28 Hz is associated with increased mental alertness, enhanced sensory perception, and improved cognitive performance. It can be used to support tasks that require heightened focus and mental acuity.