The State Akin to Sleep (SATS) is a powerful technique rooted in the teachings of mystic Neville Goddard, and it’s revered in manifesting circles for its ability to directly influence the subconscious mind. By harnessing SATS, you can plant your desires deep within, making manifestation more natural, quick, and effortless.
What is SATS?
SATS stands for “state akin to sleep.” It refers to the drowsy, relaxed condition you enter right before you fall asleep or in moments just after waking. In this state, your conscious mind’s filters are lowered and the subconscious becomes especially receptive. This makes it the optimal time to impress new beliefs, vivid imaginations, and assumptions onto your deeper mind.
Why Use SATS for Manifestation?
Your subconscious is the true engine behind manifestation. Most of your experiences, beliefs, and habits come from unconscious programming. In the SATS state:
- You bypass conscious resistance and skepticism.
- Suggestions and mental imagery are more readily accepted as reality by your subconscious.
- You can realign your inner beliefs and assumptions, which then shape your outer world.
How to Practice the SATS Method
- Prepare for Bed or Enter a Relaxed State
- Lie down comfortably, dim your lights, and eliminate distractions.
- Close your eyes, letting your body sink into deep relaxation.
- Slow your breathing. Let any stress or thoughts melt away.
- Enter the Drowsy State
- Allow yourself to become sleepy, but stay aware enough not to fall fully asleep.
- This hazy, floating feeling is your gateway to the subconscious.
- Visualize Your Desire Fulfilled
- Bring to mind a short, satisfying scene that would naturally occur if your wish were already fulfilled—for instance, shaking hands with a boss after a promotion, seeing your bank account with your desired balance, or hugging a loved one in gratitude.
- Engage as many senses as possible: see, hear, touch, even smell and taste the details.
- Embody the Emotions
- Feel the joy, gratitude, relief, or pride as if your manifestation is real in this very moment.
- Let these feelings soak into your being, amplifying your visualization.
- Loop the Scene
- Replay your imagined scenario several times, keeping it short and impactful.
- If your mind wanders, gently guide it back without frustration.
- Allow Sleep to Take Over
- When you feel complete or drift naturally into sleep, let go without forcing anything.
- Trust that your subconscious is now working on your behalf.
Tips for Effective SATS Practice
- Simplicity is powerful: Focus on one desire or scene at a time.
- Consistency amplifies results: Practice SATS nightly or whenever you need a manifestation boost.
- Persistence over perfection: If you fall asleep mid-visualization, that’s fine—your subconscious still receives the message.
- Combine SATS with affirmations if you prefer words to imagery, repeating phrases in your mind as you drift off.
Benefits Reported by Practitioners
- Manifestations happening more quickly and easily
- Positive changes in self-image and confidence
- Greater emotional calm and optimism throughout the day
- Stronger intuitive nudges and inspired ideas
Final Thoughts
The SATS method is a direct, gentle way to program your subconscious, aligning your inner world with your conscious desires. By making SATS a regular part of your nighttime or relaxation routine, you create a fertile ground for effortless, joyful manifestation. Try it tonight—let your dreams become your reality, starting from the moment you rest your head.