The Law of Assumption teaches that whatever you deeply assume to be true manifests in your reality. By making new assumptions and practicing them consistently, you can shift your thoughts, feelings, and experiences toward the outcomes you truly desire. Here are 10 practical and potent techniques to weave the Law of Assumption into your daily routine:
1. Living in the End
Start and end your day by vividly imagining your goal as already achieved. See, hear, and feel yourself enjoying your desired outcome. This helps your subconscious accept it as your new reality.
2. Daily Affirmations
Craft short, present-tense affirmations that mirror your desired state. Repeat them aloud or silently throughout your day—such as “I am valued at work” or “Love flows easily into my life.”
3. State Akin to Sleep (SATS)
Before sleeping, visualize yourself as the person who already has what you want. This drowsy, relaxed state is especially receptive to suggestion, making your assumption more likely to take root.
4. “I Remember When…” Technique
Reframe your desires as memories. For example: “I remember when I was searching for my dream home—now I live in it.” This tricks the mind into believing the wish is fulfilled.
5. Eavesdropping Visualization
Imagine overhearing others talk positively about your achievements as if they’re already true. This reinforces your desired assumption from an outside perspective.
6. Embody Inspired Action
Take steps each day that align with your assumed reality—even small actions count. If you assume you’re healthy, go for a walk or choose nourishing foods.
7. Gratitude for the Desired State
Actively express gratitude, not just for what you have, but for what you’re assuming has already happened. “I’m grateful for my financial abundance” tells the subconscious it’s already real.
8. Placebo Objects
Assign special meaning to an object (a ring, journal, or piece of jewelry) and use it as a physical reminder to stay in your assumed state whenever you see or touch it.
9. Challenge Old Assumptions
Notice and gently question negative beliefs that arise—replace them with your new, empowering assumptions. For example, if you catch yourself thinking “I never have enough time,” switch to “Time expands for me.”
10. Scripting Your Ideal Day
Write a journal entry describing your perfect day as if it’s already happened, focusing on details and feelings. Make this a morning or evening ritual to reinforce your new assumptions.
Consistently applying these techniques trains your subconscious to accept your chosen assumptions as reality. By filling your days with these focused practices, you harness the transformational power of the Law of Assumption—turning dreams into everyday experience.