This 30-day plan is designed to support a gentle, whole-body frequency healing journey—focusing on detox, immunity, emotional balance, and vibrational alignment. Whether you’re new to Rife therapy or refining your practice, this structured calendar provides a mindful rhythm to follow.
🌀 Weekly Themes:
| Week | Theme | Intent |
|---|---|---|
| 1 | Detox & Drainage | Clear lymph, liver, and cellular debris |
| 2 | Pathogen & Immune Reset | Address latent microbes, support immunity |
| 3 | Emotional & Mental Rebalance | Clear emotional trauma, enhance clarity and peace |
| 4 | Vibrational Uplift & Repair | DNA healing, coherence, cellular rejuvenation |
đź“… Daily Structure:
Each day includes:
- Focus (physical/emotional/spiritual)
- Sample Frequencies
- Journal Prompt
Use a frequency generator (e.g., Spooky2, GB4000, or custom app) and adjust times/intensity as needed. Frequency values are general suggestions—personalization is always encouraged.
Week 1: Detox & Drainage
Day 1
Focus: Lymphatic drainage
Frequencies: 20 Hz, 40 Hz
Prompt: What emotions or experiences do I want to release from my body?
Day 2
Focus: Liver support
Frequencies: 522 Hz, 444 Hz
Prompt: Where in life am I holding onto resentment or tension?
Day 3
Focus: Kidney and adrenal cleansing
Frequencies: 420 Hz, 465 Hz
Prompt: How can I support myself through stressful changes?
Day 4
Focus: Colon and gut clearing
Frequencies: 384 Hz, 432 Hz
Prompt: What am I “digesting” emotionally right now?
Day 5
Focus: Cellular detox (general)
Frequencies: 728 Hz, 880 Hz
Prompt: What does renewal look like for me today?
Day 6
Focus: Emotional drainage
Frequencies: 285 Hz, 417 Hz
Prompt: What emotion do I need to sit with instead of suppress?
Day 7
Focus: Gentle full-body detox
Frequencies: 10000 Hz
Prompt: What has this week shown me about my body’s intelligence?
Week 2: Pathogen & Immune Reset
Day 8
Focus: Immune priming
Frequencies: 787 Hz, 880 Hz
Prompt: What makes me feel protected and safe?
Day 9
Focus: Bacterial detox
Frequencies: 727 Hz, 784 Hz
Prompt: What boundaries do I need to strengthen?
Day 10
Focus: Viral balancing
Frequencies: 444 Hz, 728 Hz
Prompt: Where am I allowing emotional viruses (negativity) into my field?
Day 11
Focus: Parasite cleanse
Frequencies: 120 Hz, 800 Hz
Prompt: What habits or thoughts are no longer welcome in my life?
Day 12
Focus: Candida reset
Frequencies: 464 Hz, 866 Hz
Prompt: How can I bring sweetness back into my life—without toxicity?
Day 13
Focus: Inflammation reset
Frequencies: 95 Hz, 3000 Hz
Prompt: What do I need to soothe within myself?
Day 14
Focus: Full immune alignment
Frequencies: 4500 Hz, 20 Hz, 10,000 Hz
Prompt: What does vitality mean to me?
Week 3: Emotional & Mental Rebalance
Day 15
Focus: Calming anxiety
Frequencies: 396 Hz, 528 Hz
Prompt: What fears am I ready to face with compassion?
Day 16
Focus: Releasing grief
Frequencies: 285 Hz, 417 Hz
Prompt: Where in my body do I feel sadness, and what message does it hold?
Day 17
Focus: Mental clarity
Frequencies: 963 Hz, 111 Hz
Prompt: What helps clear my mind and sharpen my awareness?
Day 18
Focus: Confidence boost
Frequencies: 320 Hz, 528 Hz
Prompt: What am I proud of myself for, right now?
Day 19
Focus: Rewiring thought patterns
Frequencies: 15 Hz, 417 Hz, 639 Hz
Prompt: What thought no longer serves me—and what can I replace it with?
Day 20
Focus: Sleep & rest reset
Frequencies: 3.9 Hz (delta), 10 Hz (alpha-theta)
Prompt: What can I surrender today to rest deeply?
Day 21
Focus: Mind-body integration
Frequencies: 10000 Hz, 432 Hz
Prompt: What truth does my body want me to hear?
Week 4: Vibrational Uplift & Repair
Day 22
Focus: DNA activation
Frequencies: 528 Hz, 963 Hz
Prompt: What part of myself am I ready to upgrade?
Day 23
Focus: Energy field cleansing
Frequencies: 432 Hz, 7.83 Hz (Schumann resonance)
Prompt: What energy is not mine that I’m ready to release?
Day 24
Focus: Chakra alignment (root to crown)
Frequencies: 396–963 Hz (full chakra sweep)
Prompt: Which area of my life needs grounding or expansion?
Day 25
Focus: Heart field expansion
Frequencies: 639 Hz, 528 Hz
Prompt: What would love do today?
Day 26
Focus: Joy & creativity
Frequencies: 852 Hz, 320 Hz
Prompt: What makes me feel alive and creative?
Day 27
Focus: Cellular regeneration
Frequencies: 111 Hz, 10000 Hz
Prompt: How can I honor my body’s renewal process?
Day 28
Focus: Spiritual clarity
Frequencies: 963 Hz, 888 Hz
Prompt: What is my deeper “why” right now?
Day 29
Focus: Alignment integration
Frequencies: 444 Hz, 7.83 Hz
Prompt: What wisdom am I embodying from this journey?
Day 30
Focus: Celebration & reflection
Frequencies: Your favorites
Prompt: What has transformed in me? What am I celebrating today?
đź“ť Final Tips
- Hydrate daily to support frequency detox
- Use intuitive pacing—pause or repeat days if needed
- Optional: pair with meditation, breathwork, or grounding exercises
- Reflect weekly on emotional, energetic, and physical changes
Ready to Begin?
This 30-day plan is not a prescription—it’s a gentle framework for listening deeply to your body, tuning your biofield, and walking the path of intentional healing through sound and vibration.