{"id":80,"date":"2020-01-06T09:44:31","date_gmt":"2020-01-06T04:14:31","guid":{"rendered":"https:\/\/www.zonora.com\/life\/?p=80"},"modified":"2020-01-06T09:44:31","modified_gmt":"2020-01-06T04:14:31","slug":"deeply-relaxing-music-with-whole-body-regeneration-3-5hz","status":"publish","type":"post","link":"https:\/\/www.zonora.com\/life\/2020\/01\/06\/deeply-relaxing-music-with-whole-body-regeneration-3-5hz\/","title":{"rendered":"Deeply Relaxing Music with Whole Body Regeneration @ 3.5Hz"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/kThOPnNOBvc\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Whole Body Regeneration @ 3.5Hz<\/h4>\n\n\n\n<p>Here is a deeply relaxing meditation music with 3.5Hz which is believed to have many health benefits like whole body regeneration. It comes in the Delta range of brain waves so listening to this music for few minutes will shift brain frequencies to deeply relaxing Delta range which also believed to have many health benefits. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Delta Meditation Benefits<\/h4>\n\n\n\n<p>When you tune your brain to delta mode which normally occurs during deep sleep body moves to a very relaxed state and it get time for healing and other para sympathetic system activities.<\/p>\n\n\n\n<p>When brain state moves to Delta range body produces more happy hormones like Endorphins, dopamine and serotonin, increased production of endorphins, melatonin, DHEA etc. It also reduces stress hormone cortisol and it helps to reduce anxiety, tension, stress etc.<\/p>\n\n\n\n<p>Some potential benefits of regular delta meditation are improved memory, intelligence, learning and creative capabilities, good sleep and rest, improved mental, emotional and physical health, better focus and concentration etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole Body Regeneration @ 3.5Hz Here is a deeply relaxing meditation music with 3.5Hz which is believed to have many health benefits like whole body regeneration. It comes in the Delta range of brain waves so listening to this music for few minutes will shift brain frequencies to deeply relaxing Delta range which also believed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":2,"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zonora.com\/life\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}